Why am I tired all the time?

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

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They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

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3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

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14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

What causes my mouth to be so dry at night my teeth sticks to my lips?

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

- Raw dairy

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

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13. Don't listen to sad music.

- Fruits

Low energy is primarily associated with low T levels in men.

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10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

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Your gut will thank you.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

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Cheers!

15. Always keep your house and workspace clean.

Listen to uplifting music.

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It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

8. Consume electrolytes after waking up.

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11. Get your Testosterone levels checked.

- Red meat

- Honey